Your body today responds to a 'diet' just as it used to a famine, back when we were living in caves, and a period without food could mean starvation. When you 'diet' your body responds by slowing your metabolic rate to compensate and conserve energy on less fuel. When you return to 'normal' eating habits your weight often bounces back and you regain everything you lost (plus interest).
Because we burn over 80% of our calories at rest, High Energy Health focuses on rebuilding your metabolism because if you don't get your metabolism back working with you it will always be working against you most of the time, no matter how hard you train.
Get your free ebook "What Happened to My Metabolism"
High Energy Health focuses on 4 pillars for your success
1: Eat right to turn your body into a fat burning machine
2: Drink right for energy, clarity and optimal metabolism
3: Move right - regular activity is the key, no crazy workouts!
4: Think right and learn how to master your metabolism
You get an easy to follow programme which will help increase your metabolism to an optimal level while you are losing weight, keep you feeling full and satisfied and set you up with the tools, tricks and tactics to take charge of your health for good.
Plus you get a coach who is committed to your success.
Once you have achieved your goal weight, we install a stabilisation phase to lock in your new “metabolic normal” and then you’re good to go!
We hold regular presentations and get-starts. You can either come to one of these or get 5 of your friends together and I'll come to you.
I also work with people outside of Sydney via online video conferencing.
Want to get started? Give me a call on 0431 219 366 or hit the button below